Holistic Listening: A Crucial Skill in Today’s World

Holistic Listening: A Crucial Skill in Today’s World

For the sake of humanity we all need to (re)learn how to listen. In our distracted, overstimulated states in a world that is changing at a speed we haven’t experienced before, it’s becoming harder and harder to listen. And I mean truly listen – to ourselves,...
Self-Sabotage 101: Understanding & Overcoming Our Inner Saboteurs

Self-Sabotage 101: Understanding & Overcoming Our Inner Saboteurs

I recently did the below Q&A with Casper Magazine on self-sabotage. They asked about what drives self-sabotaging behaviour, the different ways it manifests and what to do to move into a more supportive and sage mindset. If you haven’t already, take the saboteur...
How to Take Advantage of Impostor Syndrome & Break the Impostor Cycle

How to Take Advantage of Impostor Syndrome & Break the Impostor Cycle

Jennifer grew up being told she was ‘the smart one’. That she didn’t have to do any work to achieve top marks. That she was a natural. Now, as a Creative Director at a top agency, she always feels like whatever success she achieves isn’t success at all because she had...
The Creativity Paradoxes: What They Are & How To Manage Them

The Creativity Paradoxes: What They Are & How To Manage Them

Creativity is a loaded word and the creative process is full of paradoxes. The most obvious paradox is the undulating frustration and euphoria we experience during the creative process. We can all relate to the agony of staring at a blank canvas feeling blank...