compassion

How An Act Of Kindness Affects Your Biology

On the subway the other day I saw a guy take his backpack off to make room for another passenger desperate to get into the car. As he removed his bag he looked her in the eye and asked gently ‘can you fit?’. ‘

Self-wisdom Is The Prerequisite To Worldly Wisdom

You cannot find fulfillment without first knowing what fulfillment looks like to you.

You cannot show empathy and compassion to others without first showing empathy and compassion to yourself.

You cannot correctly interpret what you sense in the external world without first correctly sensing what lies in your internal world.

Self-wisdom is the prerequisite to worldly wisdom.