In times of small challenges and big ones, the first thing we can do is just listen.
Taking the time to actively listen to ourselves, others, and the world around us not only gives us knowledge and insight but calmness and stability too.
What is your mind, body, spirit trying to show you?
What are others trying to tell you with their words, body, actions?
What are the trees, birds, winds, rivers trying to teach you?
The answers are within and around us, we just need to first be able to listen for them.