personal growth

The Sweet Spot Between Self Acceptance And Personal Growth

Cultivating self-acceptance whilst focusing on personal growth has been a tenet of well-being since the time of Aristotle in Ancient Greece. And it is just as, if not more, relevant for us today.

How An Act Of Kindness Affects Your Biology

On the subway the other day I saw a guy take his backpack off to make room for another passenger desperate to get into the car. As he removed his bag he looked her in the eye and asked gently ‘can you fit?’. ‘