presence

The Power of Mini Reflection Moments

We get so caught up in our days with all the things on our plate that we often find ourselves running on autopilot. And while we may feel we are being efficient in this state, it actually causes us to lose vital information our mind and body are trying to share with us.

The Sweet Spot Between Self Acceptance And Personal Growth

Cultivating self-acceptance whilst focusing on personal growth has been a tenet of well-being since the time of Aristotle in Ancient Greece. And it is just as, if not more, relevant for us today.

How To Daydream To Boost Your Creative Leadership

Rarely do we solve problems by staring at a screen. Our best ideas come when we step away and look out - when we daydream. Here's some steps to do so.

Riding the subway home the other day I caught myself daydreaming. It was a wonderful feeling. The rattling of the train, the faces and the sounds around me ... all of them slipped away as my brain turned in on itself. I felt my ideas start to wander. I felt the joy of discovery, watching where my brain roamed free of my own judgement, free to just be.

I used to daydream all the time. I was known for it back in high school in Australia. I remember sitting cross-legged in a circle of girlfriends. Everyone would be talking and I would zone out. My friends knew the look — my gaze went distant, my eyes stopped blinking.