self awareness

Being Angry About Being Angry

Emotions are just energy and energy never lasts in the same form forever. It takes on average two hours for anger to fully dissipate and that’s if we don’t keep fueling the fire by being angry with the fact that we are angry.

The Good And Bad Powers Of Doubt

It took one instant for her confidence to turn into doubt and then self-doubt. At first she thought the other dog might be her friend but then the mutt pulled a weird face and it was no longer clear, 'maybe she doesn’t like me after all?!’, my dog thought.