self care

Being Angry About Being Angry

Emotions are just energy and energy never lasts in the same form forever. It takes on average two hours for anger to fully dissipate and that’s if we don’t keep fueling the fire by being angry with the fact that we are angry.

The Sweet Spot Between Self Acceptance And Personal Growth

Cultivating self-acceptance whilst focusing on personal growth has been a tenet of well-being since the time of Aristotle in Ancient Greece. And it is just as, if not more, relevant for us today.