self reflection

The Good And Bad Powers Of Doubt

It took one instant for her confidence to turn into doubt and then self-doubt. At first she thought the other dog might be her friend but then the mutt pulled a weird face and it was no longer clear, 'maybe she doesn’t like me after all?!’, my dog thought.

The Power of Mini Reflection Moments

We get so caught up in our days with all the things on our plate that we often find ourselves running on autopilot. And while we may feel we are being efficient in this state, it actually causes us to lose vital information our mind and body are trying to share with us.