spirituality

How To Build And Benefit From A Mind, Body, Spirit Practice

Stop dealing with stress through control and start reducing it through connecting to your authentic self.

Nothing lasts forever — not even stress. No matter how intense a problem or how significant a challenge, life moves on eventually. This too shall pass, as the Sufi poets taught us.

Of course, understanding the inherent ephemerality of life does little for us when we’re in the thick of a problem. All things may be temporary, but stress sure does feel permanent when it sinks its teeth in. It doesn’t matter what we do or how hard we try, we can’t seem to shake it. The stress, the challenge, the problem sticks around.