Emotional Intelligence

Emotional Intelligence is the ability to perceive, express, and regulate emotions. It includes skills like self-awareness, self-regulation (emotional management), self motivation, empathy and social skills.

The Key Elements of Post-Traumatic Growth That Help at Work
The Key Elements of Post-Traumatic Growth That Help at Work

Sarah was mortified. Recently promoted, she had spent weeks thoroughly preparing for her first major presentation to the Executive Team and she botched it. Five days had passed and she still woke up in the middle of the night with such bad anxiety that she had trouble...

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What it Means to Have Presence & How to Cultivate it
What it Means to Have Presence & How to Cultivate it

Years ago, pre-pandemic, I was conducting face-to-face coaching sessions with Creative Directors at an advertising agency in New York. One morning stands out to me now as I write about having presence because of the stark difference between the presence of two...

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How to Combat Negative Bias
How to Combat Negative Bias

Negative bias is a natural survival mechanism that in our modern world, can become harmful. But we can learn ways to stop it from producing anxiety.

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