Empathy is the ability to identify and understand other people’s emotions.
Most of us are expert at sabotaging conflict resolution whether we realise it or not. In our daily interactions, conflicts and difficult conversations are inevitable. How we navigate these challenges can greatly impact our relationships, sense of self and ability to...
For the sake of humanity we all need to (re)learn how to listen. In our distracted, overstimulated states in a world that is changing at a speed we haven’t experienced before, it’s becoming harder and harder to listen. And I mean truly listen - to ourselves, others...
Does becoming more self-aware make us more self-conscious or self-centred? It's a valid concern, especially in today's individualistic society where insecurity and self-absorption can easily take root. Without the proper approach, self-awareness can inadvertently feed...
Years ago, pre-pandemic, I was conducting face-to-face coaching sessions with Creative Directors at an advertising agency in New York. One morning stands out to me now as I write about having presence because of the stark difference between the presence of two...
We give our energy away all too easily and often without realising it until it’s too late.
Emotional intelligence empowers us to become better leaders and happier, more satisfied human beings.
Work has never been easy. Before the pandemic knocked us sideways, we were plenty busy managing stress, fear and frustration in the workplace.
First published on mindbodygreen on June 28, 2020.
The one thing you need to know about self-care during Coronavirus.