Creativity is a loaded word and the creative process is full of paradoxes. The most obvious paradox is the undulating frustration and euphoria we experience during the creative process. We can all relate to the agony of staring at a blank canvas feeling blank...
Self motivation is the ability to motivate and manage yourself whilst managing external and internal stressors.
Sarah was mortified. Recently promoted, she had spent weeks thoroughly preparing for her first major presentation to the Executive Team and she botched it. Five days had passed and she still woke up in the middle of the night with such bad anxiety that she had trouble...
Steps you can take to break the cycle of doubt, indecision and fear that prevents you from gaining clarity and taking authentic action in your life.
There is such a thing as Positive Stress. It’s called Eustress and it’s key to helping us perform under pressure.
Stream of consciousness writing is a method that allows your thoughts to flow onto paper without any conscious structure.
Emotional intelligence empowers us to become better leaders and happier, more satisfied human beings.
Conversations around leadership can create a false division in our minds between the leaders and the followers.
Languishing. It’s the fancy word for that blah feeling you’ve been feeling during the pandemic.
Ways to sustain yourself and create structure in an uncertain world.
Ten days ago I stepped onto my native soil of Australia after two weeks in mandatory quarantine.
Building resilience can hurt along the way. In fact, it almost has to hurt for it to be effective. The question is, is the pain worth it?