Self regulation

Self-regulation, or emotional management, is the ability to regulate your emotions, impact your thought patterns and change your behaviours as desired.

What it Means to Have Presence & How to Cultivate it
What it Means to Have Presence & How to Cultivate it

Years ago, pre-pandemic, I was conducting face-to-face coaching sessions with Creative Directors at an advertising agency in New York. One morning stands out to me now as I write about having presence because of the stark difference between the presence of two...

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How to Combat Negative Bias
How to Combat Negative Bias

Negative bias is a natural survival mechanism that in our modern world, can become harmful. But we can learn ways to stop it from producing anxiety.

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