Emotional manipulators can play dirty but that doesn’t mean you have to.
Empathy and Relationships
First published on mindbodygreen on June 28, 2020.
The benefits of smiling for you, your relationships and others are LEGIT.
Giving unsolicited advice to people rarely helps them.
Emotions are just energy and energy never lasts in the same form forever.
It took one instant for her confidence to turn into doubt and then self-doubt.
We get so caught up in our days with all the things on our plate that we often find ourselves running on autopilot.
On the subway the other day I saw a guy take his backpack off to make room for another passenger desperate to get into the car.
Practicing a mindset of Stoic Empathy allows you to endure hardship gracefully while maintaining healthy emotional connections with yourself and others.
How do we stay grounded in times of crisis? When everything is shifting beneath us, keeping ourselves calm and connected is one of the biggest challenges that we face in life.