When clients have concerns about stress and anxiety in their work lives, it can be helpful to take a step back and think about mother nature and the evolution of human beings to provide perspective.
Empathy and Relationships
How not to negotiate with terrorists a.k.a emotional manipulators
Emotional manipulators can play dirty but that doesn’t mean you have to.
Empathy In The Workplace, How To Practice It & Why It’s So Important During COVID-19
First published on mindbodygreen on June 28, 2020.
The Multiple Benefits of Smiling
The benefits of smiling for you, your relationships and others are LEGIT.
What’s Better Than Giving Advice
Giving unsolicited advice to people rarely helps them.
Being Angry About Being Angry
Emotions are just energy and energy never lasts in the same form forever.
The Good And Bad Powers Of Doubt
It took one instant for her confidence to turn into doubt and then self-doubt.
The Power of Mini Reflection Moments
We get so caught up in our days with all the things on our plate that we often find ourselves running on autopilot.
How An Act Of Kindness Affects Your Biology
On the subway the other day I saw a guy take his backpack off to make room for another passenger desperate to get into the car.
How To Endure Hardship The Modern Way
Practicing a mindset of Stoic Empathy allows you to endure hardship gracefully while maintaining healthy emotional connections with yourself and others.