Leadership development includes the ability to lead yourself and the ability to lead others both in a professional and personal setting.
After 7 years of coaching extraordinary creative leaders, professionals & entrepreneurs 1:1, I am excited to share that I have listened to requests and will now be offering small group coaching experiences. The initial program, The Conscious Self, is a 7 week...
‘Only losers don’t feel like losers’ - DVF. I was reading the Diane Von Furstenberg piece in The New Yorker today. The interview is a perfect example of how showing vulnerability can paradoxically make you look even more strong than if you hadn’t shared weakness at...
Most of us are expert at sabotaging conflict resolution whether we realise it or not. In our daily interactions, conflicts and difficult conversations are inevitable. How we navigate these challenges can greatly impact our relationships, sense of self and ability to...
For the sake of humanity we all need to (re)learn how to listen. In our distracted, overstimulated states in a world that is changing at a speed we haven’t experienced before, it’s becoming harder and harder to listen. And I mean truly listen - to ourselves, others...
Creativity is a loaded word and the creative process is full of paradoxes. The most obvious paradox is the undulating frustration and euphoria we experience during the creative process. We can all relate to the agony of staring at a blank canvas feeling blank...
Sarah was mortified. Recently promoted, she had spent weeks thoroughly preparing for her first major presentation to the Executive Team and she botched it. Five days had passed and she still woke up in the middle of the night with such bad anxiety that she had trouble...
Years ago, pre-pandemic, I was conducting face-to-face coaching sessions with Creative Directors at an advertising agency in New York. One morning stands out to me now as I write about having presence because of the stark difference between the presence of two...
Emotional intelligence empowers us to become better leaders and happier, more satisfied human beings.
Conversations around leadership can create a false division in our minds between the leaders and the followers.
Decisions, decisions, decisions. Every day we make hundreds of them.
Emotional manipulators can play dirty but that doesn’t mean you have to.
Ways to sustain yourself and create structure in an uncertain world.
Work has never been easy. Before the pandemic knocked us sideways, we were plenty busy managing stress, fear and frustration in the workplace.
First published on mindbodygreen on August 13, 2020.
First published on mindbodygreen on June 28, 2020.
First published on mindbodygreen on May 27, 2020.
First published on mindbodygreen on May 13, 2020.
Building resilience can hurt along the way. In fact, it almost has to hurt for it to be effective. The question is, is the pain worth it?