Our propensity to over index on the negative can lead us into a cycle of rumination and anxiety. This is when ‘negative bias’, a natural survival mechanism, ceases to be a helpful tool and becomes a harmful one.
Self Leadership
The Indispensability Of Emotional Intelligence In Our Stressful Modern Society
When clients have concerns about stress and anxiety in their work lives, it can be helpful to take a step back and think about mother nature and the evolution of human beings to provide perspective.
Leadership Starts With You
Conversations around leadership can create a false division in our minds between the leaders and the followers.
The Best Way To Make The Best Decision
Decisions, decisions, decisions. Every day we make hundreds of them.
How not to negotiate with terrorists a.k.a emotional manipulators
Emotional manipulators can play dirty but that doesn’t mean you have to.
4 Ways To Lift The Languish
Languishing. It’s the fancy word for that blah feeling you’ve been feeling during the pandemic.
We’re all marathon runners now, here are three strategies to finish the race
Ways to sustain yourself and create structure in an uncertain world.
Beyond The Goals Podcast Interview – Living A Life Of Authenticity
Last week I was thrilled to record a podcast with the wonderful Krati Mehra.
Life Lessons From Mandatory Australian Quarantine
Ten days ago I stepped onto my native soil of Australia after two weeks in mandatory quarantine.
How To Channel The Benefits Of Negative Emotions At Work
Work has never been easy. Before the pandemic knocked us sideways, we were plenty busy managing stress, fear and frustration in the workplace.