Self Leadership Archives

First published on mindbodygreen on August 13, 2020.

First published on mindbodygreen on May 27, 2020.

First published on mindbodygreen on May 13, 2020.

The one thing you need to know about self-care during Coronavirus.

First published on Refinery29 on March 19, 2020.

Building resilience can hurt along the way. In fact, it almost has to hurt for it to be effective. The question is, is the pain worth it?

The benefits of smiling for you, your relationships and others are LEGIT.

Not every moment needs to be about doing or improving. Some moments are just about being with the magic (or the lack of magic) around you.

Giving unsolicited advice to people rarely helps them.

Emotions are just energy and energy never lasts in the same form forever.