First published on mindbodygreen on August 13, 2020.
5 Exercises To Find The Job That’s Actually Right For You
First published on mindbodygreen on May 27, 2020.
4 Ways To Grow From Professional Hardship
First published on mindbodygreen on May 13, 2020.
Managing Coronavirus Anxiety Isn’t A One-Size-Fits-All. Here’s How To Find What Works For You
The one thing you need to know about self-care during Coronavirus.
How To Boost Mindfulness During The Coronavirus Outbreak
First published on Refinery29 on March 19, 2020.
How To Make Building Resilience A Powerful Habit
Building resilience can hurt along the way. In fact, it almost has to hurt for it to be effective. The question is, is the pain worth it?
The Multiple Benefits of Smiling
The benefits of smiling for you, your relationships and others are LEGIT.
Being With The Magic (Or Lack Of)
Not every moment needs to be about doing or improving. Some moments are just about being with the magic (or the lack of magic) around you.
What’s Better Than Giving Advice
Giving unsolicited advice to people rarely helps them.
Being Angry About Being Angry
Emotions are just energy and energy never lasts in the same form forever.