Decisions, decisions, decisions. Every day we make hundreds of them.
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How to Channel the Benefits of Negative Emotions at Work
Work has never been easy. Before the pandemic knocked us sideways, we were plenty busy managing stress, fear and frustration in the workplace.
How to Make Building Resilience a Powerful Habit
Building resilience can hurt along the way. In fact, it almost has to hurt for it to be effective. The question is, is the pain worth it?
How To Be an Authentic Leader in Times Of Crisis
Finding and expressing your form of leadership is what matters.
The Multiple Benefits of Smiling
The benefits of smiling for you, your relationships and others are LEGIT.
Being With the Magic (or Lack of)
Not every moment needs to be about doing or improving. Some moments are just about being with the magic (or the lack of magic) around you.
What’s Better Than Giving Advice
Giving unsolicited advice to people rarely helps them.
Being Angry about Being Angry
Emotions are just energy and energy never lasts in the same form forever.
The Good and Bad Powers of Self-doubt
It took one instant for her confidence to turn into doubt and then self-doubt.
The Power of Mini Reflection Moments
We get so caught up in our days with all the things on our plate that we often find ourselves running on autopilot.