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4 Ways To Grow From Professional Hardship

4 Ways To Grow From Professional Hardship

May 13, 2020 | Personal Development, Self Leadership

First published on mindbodygreen on May 13, 2020. More than 33 million Americans have lost their jobs to the Coronavirus pandemic. Thousands more have been furloughed. Many of those who have kept their jobs now work from home, forced in short order to carve out whole...
What’s Better Than Giving Advice

What’s Better Than Giving Advice

Aug 19, 2019 | Empathy and Relationships, Self Leadership

Giving unsolicited advice to people rarely helps them. While it feels productive and pleasing to the advice-giver, it usually makes the person on the receiving end defensive and self-doubting. If you really want to help someone, try genuinely listening to them, asking...
Being Angry About Being Angry

Being Angry About Being Angry

Aug 13, 2019 | Creative Leadership, Empathy and Relationships, Self Leadership

Emotions are just energy and energy never lasts in the same form forever. It takes on average two hours for anger to fully dissipate and that’s if we don’t keep fueling the fire by being angry with the fact that we are angry.Emotions are the most natural part of being...
The Good And Bad Powers Of Doubt

The Good And Bad Powers Of Doubt

Aug 12, 2019 | Creative Leadership, Empathy and Relationships, Self Leadership

It took one instant for her confidence to turn into doubt and then self-doubt. At first she thought the other dog might be her friend but then the mutt pulled a weird face and it was no longer clear, ‘maybe she doesn’t like me after all?!’, my dog thought. Her...
The Power of Mini Reflection Moments

The Power of Mini Reflection Moments

Aug 9, 2019 | Creative Leadership, Empathy and Relationships, Self Leadership

We get so caught up in our days with all the things on our plate that we often find ourselves running on autopilot. And while we may feel we are being efficient in this state, it actually causes us to lose vital information our mind and body are trying to share with...
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    Amelia Kruse is a certified professional leadership coach transforming professionals and entrepreneurs into flourishing leaders of work and life. She is based in New York and Sydney, Australia.
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