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Empathy In The Workplace, How To Practice It & Why It’s So Important During COVID-19

Empathy In The Workplace, How To Practice It & Why It’s So Important During COVID-19

Jul 10, 2020 | Empathy and Relationships

First published on mindbodygreen on June 28, 2020. Our ability to empathize with other people is key to our success as working professionals and human beings. Empathy helps us forge bonds, find collaborative solutions, and improve the world around...
The Multiple Benefits of Smiling

The Multiple Benefits of Smiling

Aug 23, 2019 | Empathy and Relationships, Self Leadership

The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...
What’s Better Than Giving Advice

What’s Better Than Giving Advice

Aug 19, 2019 | Empathy and Relationships, Self Leadership

Giving unsolicited advice to people rarely helps them. While it feels productive and pleasing to the advice-giver, it usually makes the person on the receiving end defensive and self-doubting. If you really want to help someone, try genuinely listening to them, asking...
How An Act Of Kindness Affects Your Biology

How An Act Of Kindness Affects Your Biology

Jul 30, 2019 | Empathy and Relationships, Self Leadership

On the subway the other day I saw a guy take his backpack off to make room for another passenger desperate to get into the car. As he removed his bag he looked her in the eye and asked gently ‘can you fit?’. ‘Thank you, yes’ she said as her face relaxed with gratitude...
Self-wisdom Is The Prerequisite To Worldly Wisdom

Self-wisdom Is The Prerequisite To Worldly Wisdom

Apr 14, 2019 | Empathy + Relationships, Self Leadership

You cannot find fulfillment without first knowing what fulfillment looks like to you.You cannot show empathy and compassion to others without first showing empathy and compassion to yourself.You cannot correctly interpret what you sense in the external world without...

Recent Posts

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    Amelia Kruse is a certified professional leadership coach transforming professionals and entrepreneurs into flourishing leaders of work and life. She is based in New York and Sydney, Australia.
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