Mar 28, 2021 | Authentic leadership, Emotional Intelligence, Leadership Development, Self awareness, Self Motivation, Self regulation
Last week I was thrilled to record a podcast with the wonderful Krati Mehra. Her podcast, Beyond the Goals, delves into how to design a meaningful life that aligns with what you care about most, no matter how unconventional it may seem to others. I was there to...
Apr 27, 2020 | Emotional Intelligence, Empathy, Self awareness, Self regulation
The one thing you need to know about self-care during Coronavirus. It is mind-boggling how much the coronavirus has changed our lives in such a short period of time. Many of us have gone from regular interaction with others to complete isolation, from exercising in...
Mar 4, 2020 | Uncategorized
Building resilience can hurt along the way. In fact, it almost has to hurt for it to be effective. The question is, is the pain worth it? Resilience, over time, can become our own personal super power. Once created, it lives deep within us and supplies us with the...
Feb 10, 2020 | Uncategorized
Finding and expressing your form of leadership is what matters. Six years ago my parents retired to Kangaroo Valley, a luscious wilderness two hours southwest of Sydney. The home they found was their own Shangri-La, nestled in the bushland amongst an array of wildlife...
Aug 23, 2019 | Uncategorized
The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...
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