How to Make Building Resilience a Powerful Habit

How to Make Building Resilience a Powerful Habit

Building resilience can hurt along the way. In fact, it almost has to hurt for it to be effective. The question is, is the pain worth it? Resilience, over time, can become our own personal super power. Once created, it lives deep within us and supplies us with the...
How To Be an Authentic Leader in Times Of Crisis

How To Be an Authentic Leader in Times Of Crisis

Finding and expressing your form of leadership is what matters. Six years ago my parents retired to Kangaroo Valley, a luscious wilderness two hours southwest of Sydney. The home they found was their own Shangri-La, nestled in the bushland amongst an array of wildlife...
The Multiple Benefits of Smiling

The Multiple Benefits of Smiling

The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...