Sep 1, 2021 | Creative Leadership, Empathy and Relationships, Self Leadership
When clients have concerns about stress and anxiety in their work lives, we often take a step back and think about mother nature and the evolution of human beings. This type of perspective is helpful because stress and anxiety can feel like deeply personal failings,...
Jan 26, 2021 | Self Leadership
Work has never been easy. Before the pandemic knocked us sideways, we were plenty busy managing stress, fear and frustration in the workplace. But the pandemic has taken these so-called “negative emotions” and doubled their potency. Our work lives have been...
Aug 13, 2019 | Creative Leadership, Empathy and Relationships, Self Leadership
Emotions are just energy and energy never lasts in the same form forever. It takes on average two hours for anger to fully dissipate and that’s if we don’t keep fueling the fire by being angry with the fact that we are angry.Emotions are the most natural part of being...
Aug 8, 2019 | Self Leadership
Some days go as planned, other days don’t. Sometimes amazing things happen out of the blue, other times disappointed strikes you down when you least expect it. There is so much in our day we can’t control. What worked yesterday might not work tomorrow. So...
Jul 8, 2019 | Empathy and Relationships, Self Leadership
Practicing a mindset of Stoic Empathy allows you to endure hardship gracefully while maintaining healthy emotional connections with yourself and others. When I was a young girl, my father used to read me the poem If by Rudyard Kipling, just as his father used to read...
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