Jul 10, 2020 | Empathy and Relationships
First published on mindbodygreen on June 28, 2020. Our ability to empathize with other people is key to our success as working professionals and human beings. Empathy helps us forge bonds, find collaborative solutions, and improve the world around...
Aug 23, 2019 | Empathy and Relationships, Self Leadership
The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...
Aug 19, 2019 | Empathy and Relationships, Self Leadership
Giving unsolicited advice to people rarely helps them. While it feels productive and pleasing to the advice-giver, it usually makes the person on the receiving end defensive and self-doubting. If you really want to help someone, try genuinely listening to them, asking...
Jul 8, 2019 | Empathy and Relationships, Self Leadership
Practicing a mindset of Stoic Empathy allows you to endure hardship gracefully while maintaining healthy emotional connections with yourself and others. When I was a young girl, my father used to read me the poem If by Rudyard Kipling, just as his father used to read...
Jun 5, 2019 | Empathy and Relationships, Leadership
How do we stay grounded in times of crisis? When everything is shifting beneath us, keeping ourselves balanced and connected is one of the biggest challenges we face in life. A while back I went to hear a talk by the esteemed psychic Laura Day. She’s authored a legion...
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