Aug 23, 2019 | Uncategorized
The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...
Aug 19, 2019 | Uncategorized
Giving unsolicited advice to people rarely helps them. While it feels productive and pleasing to the advice-giver, it usually makes the person on the receiving end defensive and self-doubting. If you really want to help someone, try genuinely listening to them, asking...
Jul 8, 2019 | Uncategorized
Practicing a mindset of Stoic Empathy allows you to endure hardship gracefully while maintaining healthy emotional connections with yourself and others. When I was a young girl, my father used to read me the poem If by Rudyard Kipling, just as his father used to read...
Jun 5, 2019 | Uncategorized
How do we stay grounded in times of crisis? When everything is shifting beneath us, keeping ourselves balanced and connected is one of the biggest challenges we face in life. A while back I went to hear a talk by the esteemed psychic Laura Day. She’s authored a legion...
May 21, 2019 | Uncategorized
Giving advice rarely helps people, it usually makes them defensive and self-doubting. Instead, we need to learn how to provide real support to those we care about. Change is tough. Life may be in a constant state of flux, but when it comes to ourselves, our lives, our...
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