Jan 19, 2023 | Personal Development, Self Leadership
The negative bias we have as human beings is an evolutionary function we developed thousand of years ago to help us survive in the wild. Our ancestors became acutely attuned to pick up on and react to all the possible threats around them to keep themselves safe. As...
May 13, 2020 | Personal Development, Self Leadership
First published on mindbodygreen on May 13, 2020. More than 33 million Americans have lost their jobs to the Coronavirus pandemic. Thousands more have been furloughed. Many of those who have kept their jobs now work from home, forced in short order to carve out whole...
Aug 7, 2019 | Self Leadership
A silver lining of going through hardship is you naturally stop caring so much about what other people think of you.Sometimes you don’t even realize until you find yourself in a situation you used to find nerve-racking. Suddenly you see it’s really not so...
Aug 6, 2019 | Self Leadership
Cultivating self-acceptance while focusing on personal growth has been a tenet of well-being since the time of Aristotle in Ancient Greece. And it is just as, if not more, relevant for us today.Being truly ok with who you are in this present moment allows you to be...
Jul 30, 2019 | Empathy and Relationships, Self Leadership
On the subway the other day I saw a guy take his backpack off to make room for another passenger desperate to get into the car. As he removed his bag he looked her in the eye and asked gently ‘can you fit?’. ‘Thank you, yes’ she said as her face relaxed with gratitude...
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