May 18, 2021 | Empathy and Relationships, Self Leadership
Emotional manipulators can play dirty but that doesn’t mean you have to. You know that saying “Don’t negotiate with terrorists?” Well, the same applies for emotional manipulators. They play a different game by a different set of rules and often use methods like...
Apr 27, 2020 | Self Leadership
The one thing you need to know about self-care during Coronavirus. It is mind-boggling how much the coronavirus has changed our lives in such a short period of time. Many of us have gone from regular interaction with others to complete isolation, from exercising in...
Mar 23, 2020 | Self Leadership
First published on Refinery29 on March 19, 2020. The novel Coronavirus is more than a pandemic. It’s a worldwide invitation to panic.Over 100 countries have now reported cases of COVID-19, according to the Centers for Disease Control and Prevention as of this writing....
Aug 23, 2019 | Empathy and Relationships, Self Leadership
The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...
Aug 13, 2019 | Creative Leadership, Empathy and Relationships, Self Leadership
Emotions are just energy and energy never lasts in the same form forever. It takes on average two hours for anger to fully dissipate and that’s if we don’t keep fueling the fire by being angry with the fact that we are angry.Emotions are the most natural part of being...
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