Aug 23, 2019 | Empathy and Relationships, Self Leadership
The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...
Aug 6, 2019 | Self Leadership
Cultivating self-acceptance while focusing on personal growth has been a tenet of well-being since the time of Aristotle in Ancient Greece. And it is just as, if not more, relevant for us today.Being truly ok with who you are in this present moment allows you to be...
Apr 24, 2019 | Self Leadership
Stop dealing with stress through control and start reducing it through connecting to your authentic self. Nothing lasts forever — not even stress. No matter how intense a problem or how significant a challenge, life moves on eventually. This too shall pass, as the...
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