Dec 7, 2023 | Emotional Intelligence, Self awareness, Self Motivation, Self regulation
There is such a thing as Positive Stress. It’s called Eustress and it’s key to helping us perform under pressure. The stress response has the power to be beneficial because the sympathetic nervous system releases hormones like cortisol and adrenaline that...
Sep 1, 2021 | Authentic leadership, Emotional Intelligence, Empathy, Holistic Leadership, Leadership Development, Self awareness, Self Motivation, Self regulation, Social Awareness, Social Facility, Social Intelligence, Social Skills
When clients have concerns about stress and anxiety in their work lives, we often take a step back and think about mother nature and the evolution of human beings. This type of perspective is helpful because stress and anxiety can feel like deeply personal failings,...
May 13, 2020 | Authentic leadership, Emotional Intelligence, Holistic Leadership, Leadership Development, Self awareness, Self regulation
First published on mindbodygreen on May 13, 2020. More than 33 million Americans have lost their jobs to the Coronavirus pandemic. Thousands more have been furloughed. Many of those who have kept their jobs now work from home, forced in short order to carve out whole...
Mar 23, 2020 | Emotional Intelligence, Self awareness, Self regulation
First published on Refinery29 on March 19, 2020. The novel Coronavirus is more than a pandemic. It’s a worldwide invitation to panic.Over 100 countries have now reported cases of COVID-19, according to the Centers for Disease Control and Prevention as of this writing....
Aug 23, 2019 | Uncategorized
The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...
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