Sep 1, 2021 | Creative Leadership, Empathy and Relationships, Self Leadership
When clients have concerns about stress and anxiety in their work lives, we often take a step back and think about mother nature and the evolution of human beings. This type of perspective is helpful because stress and anxiety can feel like deeply personal failings,...
May 13, 2020 | Personal Development, Self Leadership
First published on mindbodygreen on May 13, 2020. More than 33 million Americans have lost their jobs to the Coronavirus pandemic. Thousands more have been furloughed. Many of those who have kept their jobs now work from home, forced in short order to carve out whole...
Mar 23, 2020 | Self Leadership
First published on Refinery29 on March 19, 2020. The novel Coronavirus is more than a pandemic. It’s a worldwide invitation to panic.Over 100 countries have now reported cases of COVID-19, according to the Centers for Disease Control and Prevention as of this writing....
Aug 23, 2019 | Empathy and Relationships, Self Leadership
The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...
Jul 30, 2019 | Empathy and Relationships, Self Leadership
On the subway the other day I saw a guy take his backpack off to make room for another passenger desperate to get into the car. As he removed his bag he looked her in the eye and asked gently ‘can you fit?’. ‘Thank you, yes’ she said as her face relaxed with gratitude...
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