May 13, 2021 | Self Leadership
Languishing. It’s the fancy word for that blah feeling you’ve been feeling during the pandemic. If you’ve been lacking motivation, focus and even joy lately it means you’re ‘languishing’ and you’re not alone. The New York Times has described it as the ‘void between...
Mar 23, 2020 | Self Leadership
First published on Refinery29 on March 19, 2020. The novel Coronavirus is more than a pandemic. It’s a worldwide invitation to panic.Over 100 countries have now reported cases of COVID-19, according to the Centers for Disease Control and Prevention as of this writing....
Aug 23, 2019 | Empathy and Relationships, Self Leadership
The benefits of smiling for you, your relationships and others are LEGIT. Smiling has been found to:Decrease stress by activating the release of neuropeptides – tiny molecules that allow neurons to communicate that you are okLift mood, reduce pain and relax your...
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