The Conscious Self Program

Increase clarity, confidence & balance.

Increase clarity, confidence & balance.

Reduce self-doubt, anxiety & overwhelm. 

A 7 week group coaching program for individuals seeking to elevate their self-leadership & emotional intelligence at work & in life.

Next Program Starts September 2024

The Conscious Self Program

The Conscious Self Program is a seven week small group coaching program for individuals seeking to elevate their self-leadership to create direction, groundedness and flow at work and in life.

The program is made up of seven modules that include the most effective strategies and tools Amelia has used with clients over the last seven years of coaching to enhance self-awareness, self-regulation and self-management. Each week you will focus on a new topic and engage in an intimate group coaching experience that provides shifts in perspectives and actionable insights.

7 x Group Coaching Sessions
7 x live, one hour weekly group coaching sessions held with Amelia over zoom. Next program starts Sept 3 (North America), September 4 (Australia).
Accountability Partner
You will be partnered with another program participant so you can keep each other accountable in the important work you are doing.
Weekly Actionable Insights

Tactical insights & takeaways from each small group coaching session to further develop emotional intelligence, confidence, flow and balance.

Group Chat

You'll have access to a private group chat with your fellow program mates to connect with, support and learn from each other throughout the program.

Weekly Exercises
Worksheets and assessments between coaching sessions to further develop emotional intelligence, confidence, flow and balance.
The Conscious Leader Access

The follow-on program to The Conscious Self that elevates social intelligence & collective leadership skills key for professional & personal impact.

Next Program Starts September 2024
about

Who is The Conscious Self For?

The Conscious Self Program is for individuals who:

  • Feel stuck and are looking to create clarity and direction at work or in life
  • Want to become more confident, grounded, balanced and in flow
  • Feel anxious, stressed, burnt out, overwhelmed
  • Are ready to up-level themselves – maybe you’re looking for career growth, leadership growth or you want to show up better for yourself and others
  • Are experiencing self-doubt, impostor syndrome, self-judgement, self-sabotage
  • Are in transition – maybe you’re on maternity leave, between jobs, making a career pivot or looking to start your own business
  • Want to learn more about who they are and how to lead themselves authentically and with purpose
  • Want to become more productive and impactful at work and in life
about

Modules

Module 1: Laying The Foundations

Mapping out your past and present to lay the foundations to create the future.

Module 2: Deepening Self Knowledge

Gaining clarity on your value system, intrinsic and extrinsic motivators, and key strengths.

Module 3: Practicing Self-Awareness & Self-Regulation

Building self-awareness and self-regulation abilities in order to make conscious choices and create positive feedback loops.

Module 4: Managing Self-Judgement & Self-Sabotage

Understanding how you self-sabotage, block and self-judge and how best to manage and overcome these tendencies.

Module 5: Building Confidence & Resilience

Learning how to nurture a sage and optimistic mindset to build and maintain confidence and resilience.

Module 6: Creating Flow & Balance

Setting yourself up for success with supportive structures, resources and rituals that create focus, flow, wellbeing and authentic decision making.

Module 7: Grounding in Conscious Self Leadership

Understanding The Conscious Self holistic model and how best to commit to an authentic and purposeful path into the future.

Amelia

About Amelia

Amelia is a Conscious Leadership Coach who has spent the last seven years elevating the emotional intelligence of hundreds of creative individuals and transforming how they show up at work and in life.

Amelia has an empathetic and intuitive style that focuses on developing aware and integrated individuals who are adept at leading themselves and others authentically. Drawing on her expertise in ecology, entrepreneurship and corporate leadership, Amelia has a unique holistic approach to coaching.

Amelia has a profound ability to connect with people on a deep level. She helps clients navigate challenges and transitions and fosters a holistic understanding of themselves, their peers and the dynamic world around them. Amelia has enjoyed working with a range of clients from companies like Google, Spotify, Gap Inc, Airbnb, Droga5, Buck, Asana, Sotheby’s, Etsy and BBDO.

Next Program Starts September 2024
about

What will I get out of The Conscious Self?

  • Sustainable and practical practices and strategies
  • Increased career and/or life path clarity
  • Techniques to self-regulate and manage stress, anxiety and overwhelm
  • Practices to build and maintain confidence
  • Elevated self-awareness and decision making abilities
  • Tools to reduce self-sabotage and self-judgement
  • Improved productivity, focus and flow
  • Deepened self knowledge and ways to stay connected to yourself as you continue to evolve
  • Techniques to improve optimism and resilience
  • The ability to join The Conscious Leader – a group coaching program focused on building social intelligence and collective leadership skills key for professional and personal impact
about
Australasian Cohort

If you are in Australasia, pick one of these two enrollment options.

The next program in the Australasian timezone will be held on Wednesdays, 12-1pm AEST starting September 4, 2024.

$975

Upfront payment

  • Weekly one hour live zoom sessions
  • Weekly actionable insights & exercises
  • Accountability partner
  • Group chat access
  • Access to the Conscious Leader Program

$325

/3 x Installments

  • Weekly one hour live zoom sessions
  • Weekly actionable insights & exercises
  • Accountability partner
  • Group chat access
  • Access to the Conscious Leader Program
North American Cohort

If you are in North America, pick one of these two enrollment options.

The next program in the North American timezone will be held on Tuesdays, 5.30-6.30pm EST starting September 3, 2024.

$975

Upfront payment

  • Weekly one hour live zoom sessions
  • Weekly actionable insights & exercises
  • Accountability partner
  • Group chat access
  • Access to the Conscious Leader Program

$325

/3 x Installments

  • Weekly one hour live zoom sessions
  • Weekly actionable insights & exercises
  • Accountability partner
  • Group chat access
  • Access to the Conscious Leader Program

FAQs

When is the group coaching session?

For individuals in Australasia, the next program begins on September 4th, 2024 and ends on October 16th, 2024. The group coaching sessions will be held live over zoom on Wednesdays from 12pm – 1pm AEST.

For individuals in North America, the next program begins on September 3rd, 2024 and ends on October 15th, 2024. The group coaching sessions will be held live over zoom on Tuesdays from 5.30pm – 6.30pm EST.

How many individuals are in the group?

Each group only has 6 individuals to make sure that the group coaching sessions are impactful for everyone.

Is 1:1 or Group Coaching better for me?

It all depends on what kind of experience you are looking for and what your budget is. The difference between 1:1 coaching and group coaching is similar to the difference between having a private pilates lesson or personal trainer, and attending a pilates group lesson or going to a gym class. In both types of experiences you will learn and grow. However, in 1:1 coaching, engagements are completely customised to you and provide more individual attention so growth and development is usually deeper – quicker. However, 1:1 engagements are significantly more expensive! To find out more about 1:1 coaching see here or feel free to get in touch directly through the form below.

I might not be able to make all of the sessions, will this be an issue?

For confidentiality reasons, these sessions are not recorded without permission from all participants. It is paramount that all participants in a coaching program feel safe to share what they need to share in order to do the deep work required for this kind of self growth and transformation. If all participants are happy for the call to be recorded, then you will have access to the session and can catch up on the content and discussion in your own time. If the session isn’t recorded, your accountability partner and group can also fill you in on the group chat.

How much time will I need to dedicate to the program?

Each group coaching session is an hour. Between sessions the weekly action items and exercises will likely require about an 1 1/2 hours of dedicated time. Coaching is all about turning insights into action so you will get the most out of this program if you are able to dedicate time and energy to the practices and experiments you want to incorporate into your life.

Do I have to join the Group Chat?

Yes! Because coaching is so action-oriented, the more support and accountability you have around you, the more successful and impactful you will be in reaching your goals. However, we do encourage you to use the chat in the best way for you. If you are trying to limit how much time you spend on your phone (which we are big advocates of!) then you can employ rituals and boundaries that help you to engage in a healthy and authentic manner.

I don't currently work or am between jobs, is this course suitable for me?

Absolutely! This program is open to anyone looking to gain the knowledge and tools to create authentic impact in their life or career.

How does group coaching work?

Each session has a clear theme that will be covered. Amelia will start by giving an overview of the topics to be discussed. For the majority of the session, participants will be sharing their experiences, uncovering blocks, new perspectives and insights together and discussing potential action items and experiments. Amelia will be guiding the sessions with specific questions, observations and suggestions for new directions.

My company or organisation is interested in making this program available to it's employees, is that possible?

Of course! Please feel free to get in touch through the contact form below.

What is the refund policy?

We understand life happens and things change! We are happy to provide a refund or credit that can be used towards future programs should you request to withdraw from the program 14 days before it commences. Within 14 days of the course commencement no refund will be given.

Interested?

Register for The Conscious Self Program now!

Next Program Starts September 2024.

Questions?

Please feel free to get in touch using the contact form below and we will get back to you shortly!

12 + 9 =